4 Benefits of Seaweed

Did you know that there’s more to seaweed than being the perfect food to wrap up your sushi? Seaweed is a form of algae that grows in the ocean and is a natural source of several natural minerals and chemicals that can help keep your body healthy. Here are just a few of the benefits of taking all-natural seaweed supplements from Potent Sea!

Supports Thyroid Function

Seaweed is a natural source of iodine, a chemical that can help regulate the function of your thyroid gland. Your thyroid is what releases hormones that regulate your body’s growth, energy levels, and the repair of damaged cells in the body. Iodine is the chemical your thyroid uses to produce these helpful hormones! A deficiency in iodine can result in thyroid-related problems like weight fluctuations, feeling tired, and inflammation in the neck. Seaweed absorbs iodine from the ocean which is then passed on to you!

Contains a Variety of Protective Antioxidants

Antioxidants play an important role in your body’s health and wellness. Antioxidants are what help keep free radicals less reactive, helping to prevent them from damaging your cells. Seaweed is high in vitamins A, C, and E, as well as plant compounds, called flavonoids and carotenoids. All of these vitamins and compounds work together to help protect your body at the cellular level.

Can Reduce the Risk of Heart Disease

Heart disease is exceedingly common across the globe, and can be caused by high cholesterol levels, smoking, high blood pressure, and obesity or sedentary lifestyles. Many studies have been performed that show that seaweed may help to reduce cholesterol in the body. Seaweed also contains a specific carbohydrate called fucan, which has properties that help prevent blood clots from forming. Scientists continue to research the benefits of seaweed in regards to heart health, and are optimistic that large-scale studies in humans will reveal even more potential benefits.

Supports Gut Health

Seaweed is an incredible source of fiber, which is essential in promoting a healthy gut. In fact, as much as 75% of seaweed algae’s dry weight is fiber, which is more than most commonly consumed fruits or vegetables. Fiber is not digestible by the human digestion system but is important as acting as a food source for the healthy bacteria in your gut. Additionally, seaweed contains a sugar called sulfated polysaccharides, which have also been shown to contribute to the thriving of good bacteria in the gut.

Are you ready to experience the difference that seaweed can make in supporting your overall health and wellbeing? All of our supplements are made with whole organic ingredients from the ocean. Shop online with Potent Sea now!


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